Coming soon to Spanhoe Lodge.

Mindful Day Retreat.

Let’s start by doing some breathing exercises with the Tamar Drum and Soundscape Meditation.

Being mindful means paying close attention to your thoughts and feelings.

Saturday 6th July 2024.

For information: enquiries@simplybeingyou.co.uk

Limited Spaces Available

Treat yourself to a Mindful Morning. 'Simply Being You' are excited to be able to offer you...

'An Introduction to Mindfulness Meditation and Wellbeing' set in the peaceful countryside location of Spanhoe Lodge.

10am until 12.30 Saturday 4th December 2021.

£25.00 Per Person.

Refreshments and Lunch will be provided.

Click the link below to buy your tickets from Ticketsource