services
Group
courses
Book onto one of our group mindfulness courses, which explore different strategies for better connecting the mind & body and living mindfully. Your course includes:
· One Hour per week sessions
· Self-practise and meditations
· Guided Meditations
· Open ended discussions on Being Mindful
· Mindful Eating
· Mindful Walking
· Mindful Movement
· Breathing Exercises
· Becoming aware and non-judgmental
· All resources provided
· After care
· The Gift (A Day of Mindful awareness)
· One to One Sessions or group sessions
· In Person or via Zoom
Basic mindfulness meditation class
Group classes:
every Tuesday 6pm - 7pm | Stamford free church hall
Mindfulness course
(coming soon)
starting tbc · day and time tbc
8-week Group course
£100
Corporate events
Book a mindfulness course for your business to support creativity and productivity. Includes:
· Guided Meditations
· Learning to be still
· Accepting situations
· Leading with confidence
· Being aware of your surroundings
· Mindful Movement
· Mindful Eating
· Looking with the Beginners Eye
· Dealing with stressful situations
· Living in the moment
· Learning about me
· Reacting to conflict through being mindful
· Accepting who you are
Mindful workshop
If you’re looking to introduce mindfulness into the workplace then why not book a one-off workshop lasting a full day, exploring mindfulness in the workplace and dealing with stress. Includes guided meditation and activities.
8-week Mindful course
Access creativity and productivity, ease stress and encourage a healthy work environment.
A full eight-week course of one hour per week to create a habit of thinking mindfully. Developing confidence and trust, to help you handle stressful situations and conflict with ease.
Contact us for a quote
1:1 sessions
Get a personalized plan and regular check-ins to help you reach your goals.
Weekly Sessions
If you’re looking for something completely personal and tailored to your specific needs, 1:1 mindfulness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.