Our mindfulness course for children includes:

· Understanding how to be more Mindful

· “Simply Being You” Mindful Meditations

· Mindful sessions in schools lasting one hour

· Guided Meditations

· Mindful Movement

· Looking after the Brain

· Learning through Mindful Games

· Mindful Eating

· Mindful awareness

· Seeing with the Beginners Eye

· Reducing anxiety and stress

· Building self-esteem and confidence