Group
courses

Book onto one of our group mindfulness courses, which explore different strategies for better connecting the mind & body and living mindfully. What’s included in the course:

· One Hour per week sessions

· Self-practise and meditations

· Guided Meditations

· Open ended discussions on Being Mindful

· Mindful Eating

· Mindful Walking

· Mindful Movement

· Breathing Exercises

· Becoming aware and non-judgmental

· All resources provided

· After care

· The Gift (A Day of Mindful awareness)

· One to One Sessions or group sessions

· In Person or via Zoom

A full day of mindfulness meditation and wellbeing

(10 spaces left)

February 5 · 10.30am - 3.30pm

8-week Group course
£100