Mindfulness Day

(March 2022)

What a fantastic weekend. Thank you to our partners at Spanhoe Lodge for making everyone welcome. The food was outstanding and the service second to none. An enjoyable, relaxing day. We had fun through Mindful Movement, Mindful Eating, Breathing Meditations and relaxing through ‘The Lake’ (a guided Meditation).

What people said about the day:

“Fantastic day Darren. Thank you for giving me the chance to fully relax and get rid of some stress. Lovely food and helpful management.”

“Had a great time Darren. I am impressed with the concept of Simply Being You and would like to learn more. You consider everyone in the session and your meditations are thoughtful and relaxing.”

“Thanks Darren for a brilliant day of Mindfulness Meditation. You have a certain way of delivering and ensuring each individual's needs are met. I would appreciate you trying a meditation that would take me on a journey. I am looking forward to the next event.”