Quick ways to relax and be in the moment

Here are 8 ways to quickly relax and be in the moment:

• Get out in the fresh air and go for a walk

• Take a long bath

• Practise some yoga

• Call a friend for a chat

• Take time to breath

• Cuddle a pet or a human

• Sit with nature and enjoy where you are

• Grab a cup of your favourite hot drink