Your certified guide to
Mindfulness
as a way of life
What we offer
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Corporate Events
Bring mindfulness into the workplace and improve concentration, productivity and creativity with our corporate events.
Group Courses
Explore mindfulness principles and guided meditations in a relaxed and friendly group setting.
Mindfulness for children
Let your child discover themselves with guided mindfulness meditations, games and movement.
Why choose simply being you?
How do we deal with stress?
What gives us motivation and purpose?
Can we look with the Beginners Eye?
What is Automatic Pilot?
How can Mindfulness help?
Taking one of our courses will give you the tools to work through stressful moments, whether that is at work or in your personal life. It will enable you to take time and live in the ‘Moment’. Through mindfulness you will be giving yourself the permission to Simply Be You every day, even if it is for as little as five minutes. You will begin to notice much more of the world around you instead of always being in Automatic Pilot.
The Simply Being You Mindfulness Meditation course helps you to find your voice and aids acceptance of the world around you, blends your life with the Universe, helps you to be aware in a non-judgmental and non-self-critical way. You get to know the real you, because you are simply Being. You brush away the guilt of taking that special time out just for you. In moments of anxiety you will learn how to STOP, evaluate, accept and begin your journey again. By being aware of your breath, your thoughts and accepting that the universe is moving the way it should, you will inevitably begin to do everything in a mindful way, from making a coffee, taking a walk or being with nature.
If you would like to get to know yourself, live with purpose understand who you are then Simply Being You Mindfulness Meditation will give you the tools.
